SUP Yoga is over for the 2021 Season!

We will flow on the water again in the spring of 2022!

Keep in touch! Follow the High Country Paddle Shack on Instagram for updates about SUP Yoga!

The High Country Paddle Shack offers SUP Yoga classes led by Caroline Sloan and TJ Mangrum at Morgan Falls Overlook Park in Sandy Springs, GA


SUP Yoga is a fusion of yoga and stand-up paddle boarding. Classes are led by instructor, Caroline Sloan and are open to "all levels," however previous knowledge of basic poses is highly recommended. Students will be taken through a Vinyasa Yoga flow with customized instruction for the paddle board. Modifications are given throughout the class to allow you to flow through the poses at your own pace and skill level.

SUP Yoga Classes
SUP Yoga Classes
SUP Yoga Classes
SUP Yoga Classes
SUP Yoga Classes
SUP Yoga Classes
SUP Yoga Classes



Closed for the 2021 Season - flow on the water with us in 2022! Stay up to date with SUP Yoga by following us on Instagram!


*any Class cancellations require 24 hr notice*


  1. Click "Book Now"
  2. Select Start Date choose the Sunday of your choice
  3. Select Class Time
  4. Click Continue
  5. Provide Payment Info, and click Pay
  6. Head over to the High Country Paddle Shack on the day of your class! Please arrive 15 minutes early to secure parking and fill out a waiver!

SUP Yoga - located at the Paddle Shack
200 Morgan Falls Rd
Sandy Springs, GA 30350
Contact the Instructor:

  • No Prior Experience Necessary!
    • Prior experience is not necessary, but a basic knowledge of poses is highly recommended. Students will move through sun salutations and various balance poses - modifications offered by the instructor as seen fit!
  • Paddle Boards, Paddles, and PFD's provided
    • We will provide you with a SUP Board, paddle and PFD (Personal Flotation Device) By law, all boaters must have a coast guard approved PFD on board. If you are under the age of 13, you are required to wear it at all times.We provide child and youth PFDs. If you have your own, please bring it for a more comfortable fit. PFD must be Type II, III, or V. If using a Type V PFD that requires inflation, you must be wearing it at all times.
    • Please note on your reservation if you have your own board, we will still provide an anchor for you!
  • What Should I Wear?
    • We recommend moisture wicking clothing, with UPF. It is not often people fall in the water, but it’s always best to be prepared 🙂
    • Remember to apply SPF before class!
    • Make sure you come well hydrated and on an empty stomach
  • What Should I Bring?
    • A water bottle - we recommend 16 oz for every hour on the water. We have refreshments for purchase at The Shack in case you forgot yours.
    • Sunscreen - we highly recommend 50+ SPF water-resistant sunscreen
  • Is There an Age Limit?
    • We ask that all class attendees be at least 13 yrs or older. If under the age of 13 please have a guardian reach out to for exception. Please note that by law individuals under the age of 13 are required to wear a PFD at all times which may impede ability to move through poses.


SUP Yoga Classes are led by Caroline Sloan and TJ Mangrum

SUP Yoga Classes
Caroline discovered yoga here in Atlanta in 2007 at Balance Yoga and knew immediately she wanted to eventually share it with others as an instructor.
In 2010, she completed her 230 hour RYT in Vinyasa and Thai Massage and soon after moved to Charleston where she discovered SUP. Her first moments on a board made her think of a floating yoga mat, so she had her friend take her picture doing poses on the board. The picture turned into a business idea that did not come to fruition until the next year when she moved back to Atlanta and began working at High Country.
Combining her love for paddling and yoga, Caroline brought SUP yoga to Atlanta. She co taught paddling classes with husband, John Sloan, became an active member of the SUP race community, and taught classes at Balance Yoga and Infinity/Yogaworks. In 2012, she completed an additional 25 hours of training with a focus on SUP yoga and World Paddle Association (WPA) Class Level 1 Instructor Certification.
Caroline's classes are aimed at connecting her students with their breath and the surrounding outdoors. Options are given to accomodate students practicing at different levels but she encourages students to get outside of their comfort zone and be challenged while on the water. When she's not teaching classes, you'll most likely find Caroline at one of our stores or on the trails with her pup, Berkeley!

SUP Yoga Classes

I am a student of yoga. Of all of yoga.

For me, yoga is a practice of self observation and resilience. I believe we are each our greatest teacher, all we have to do is pay attention. I have been a student of yoga for 16 years and I’ve been sharing my practice for 8 years.

I started taking my practice to the water about 7 years ago and found the benefits profound. Not only did my understanding and study of alignment deepen, but so did my love for the practice. SUP yoga presents an opportunity to slow down the practice and truly be disciplined by the physical body while stretching the capacity of the thinking mind.

The water has been one of my great teachers and I am grateful to share space with you this summer.

- TJ