SUP Yoga is over for the 2021 Season!
We will flow on the water again in the spring of 2022!
Keep in touch! Follow the High Country Paddle Shack on Instagram for updates about SUP Yoga!
The High Country Paddle Shack offers SUP Yoga classes led by Caroline Sloan and TJ Mangrum at Morgan Falls Overlook Park in Sandy Springs, GA
SUP Yoga is a fusion of yoga and stand-up paddle boarding. Classes are led by instructor, Caroline Sloan and are open to "all levels," however previous knowledge of basic poses is highly recommended. Students will be taken through a Vinyasa Yoga flow with customized instruction for the paddle board. Modifications are given throughout the class to allow you to flow through the poses at your own pace and skill level.
Closed for the 2021 Season - flow on the water with us in 2022! Stay up to date with SUP Yoga by following us on Instagram!
ALL CLASSES - $45
*any Class cancellations require 24 hr notice*
HOW TO BOOK YOUR CLASS:
Head over to the High Country Paddle Shack on the day of your class! Please arrive 15 minutes early to secure parking and fill out a waiver!
SUP Yoga Classes are led by Caroline Sloan and TJ Mangrum
I am a student of yoga. Of all of yoga.
For me, yoga is a practice of self observation and resilience. I believe we are each our greatest teacher, all we have to do is pay attention. I have been a student of yoga for 16 years and I’ve been sharing my practice for 8 years.
I started taking my practice to the water about 7 years ago and found the benefits profound. Not only did my understanding and study of alignment deepen, but so did my love for the practice. SUP yoga presents an opportunity to slow down the practice and truly be disciplined by the physical body while stretching the capacity of the thinking mind.
The water has been one of my great teachers and I am grateful to share space with you this summer.