The Best Egg Bites for a Day at the Trail

05-23-2023

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These egg bites are a game-changer!
Who doesn't love a high-protein snack for the trail?

Make them to toss in your backpack for a day hike, pack in your cooler for a camping trip, or freeze them to warm up for a quick breakfast!

Let's start with the ingredients. This recipe is so awesome because you can pretty much sub any of the ingredients to meet your preferences.

Below are a few easy substitutes:

- Onion: shallots, scallons, celery
- Bell pepper: jalapeno, poblano
- Spinach: mixed greens, arugula, kale
- Mushrooms: zucchini, squash, eggplant, artichoke hearts
- Ground turkey: ground chicken, beef, or tofu
- Parmesan cheese: pretty much any other cheese would work!

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Recipe Ingredients:
- 7 large eggs
- 1 cup diced red bell pepper
- 1 cup fresh spinach, chopped
- 2/3 cup diced mushrooms
- 3/4 cup diced yellow onion
- 2/3 cup shredded parmesan
- 1 cup of cooked ground turkey
- 1 tsp dried thyme or oregano
- 1/2 tsp garlic powder
- 1 tsp kosher salt
- 1/2 tsp ground black pepper

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Instructions:
1. Preheat your oven to 400°F and grease a 12-cup muffin tin.
2. In a large bowl, add eggs and whisk briefly.
3. Add all other ingredients & combine.
4. Spoon mixture into muffin tin.Bake for 20-25 minutes.
5. Be sure that the egg is cooked through!
6. Let them cool for 5 minutes, remove from tin, and enjoy!